When I realised that the key to getting rid of belly fat didn’t lie in spot reduction because it was almost impossible to isolate a certain area to lose weight from.

Overall Weight Loss

What worked for me was to lose weight over all of my body. Doing simple exercises such as walking and encouraging body fat loss over all my body saw the my belly shrink.

Doing gentle exercise around that area such as mini tummy crunches using repetition and short, sharp movements helped to tone and lift the area around the abdominals, although the lower abs are a hard area to isolate and target what I found happened was that the more I focussed on this area the surrounding muscles strengthened and finally my lower abdomen followed suit.

Bio Oil

My abdominal fat started to melt off, my loose skin started to pull back lift and tighten up. What is proven to work for most people to help firm the skin around the belly is bio oil.

Bio oil helps make the skin taught so that it shrinks with you rather than to see the excess skin that most people who lose vast amounts of weight are stuck with.

Eat More Food

Get your metabolism up to speed by eating more meals and frequently. This will help you burn excess fat and quickly. Eating more will trigger your metabolism to work at its best and will help you avoid the usual sluggishness that comes with the usual harsh calorie counting and portioning.